Most of us use the term “herbal tea” to describe a hot (or cold) beverage made from herbs steeped in water (like chamomile, mint, rooibos, etc.) But true tea, whether green, black or white, is actually made from the same single plant, Camellia sinensis, which has been fermented and processed in different ways.
What we commonly refer to as “herbal tea” is usually an infusion or decoction. The catch-all phrase “tisane” includes both of these kinds of herbal preparations, and more. I like this term because it’s accurate (our herbal tisanes do not include any tea, or caffeine, either!)—and it sounds nice when you say it: “ti-zahn.”
Tisanes are sometimes categorized by the part of the plant they come from (like leaf, flower, root, seed or bark tisanes). Often, they are made from a blend of plant parts, and even may include moss, mushrooms, stems or other plant matter.
Tisanes may also be categorized as medicinal or not. Many herbs are high in antioxidants and other phytonutrients, others have long histories of medicinal use, while still others are typically consumed for simple enjoyment.
As an herbalist, I create custom-formulated herbal tisanes (and other remedies) for individual clients based on your health and wellness needs. Contact me if you'd like your own special blend!
(And for everyone, there is James River Herb & Spice Co.'s line of 100% organic tisanes. For the month of April, pick up a 3-Tisane Sampler for $6 +s/h!)
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